Western Dance - Course

Western Dance Intros

Dance is an enjoyable health promoting physical activity which many people worldwide incorporate into their lifestyles today. This physical activity appeals to some who may not be active and therefore may be another alternative of exercise.Dance for health has become an important factor in the prevention, treatment and management in several health circumstances. It is not only significant for your physical health but it also contributes to your mental health and subsidizes social communication Dance is an art which is learned from many cultures. Types of dance can entail body movements, expression and collaboration

Students will learn, understand and know the following

Improving the body’s core muscles
Potentially reducing blood pressure
Building up stamina
Helping to prevent osteoporosis
Keeps the brain active

Benefits Of Robotics Programme.

Improving the body’s core muscles
Country and western dancers are required to carry out a number of energetic moves and steps across the dance floor. As a result, this dance offers a fine way to strengthen the body’s core muscles.
Potentially reducing blood pressure
With quick steps and expressive arm movements, country and western dance exercise forces an increase in heart rate to push more blood around the body. This can potentially reduce blood pressure over time, energising muscles more efficiently
Building up stamina
Regular country and western classes will gradually build up your stamina, so that your body deals better with the whole concept of exercising.
Helping to prevent osteoporosis
Osteoporosis is a disease that can make bones more susceptible to fractures and breakage. Thankfully, help could be at hand in the unlikely form of country and western dance, which can strengthen the skeleton and bone structure. Country and western dance can help build bones of all ages.
Keeps the brain active
Country and western dancing also brings many psychological benefits such as improving: coordination, alertness and concentration levels.